Its anti-anxiety and calming effects may help reduce anxiety and hand tremors. Studies have shown that valerian root reduces pain and relaxation in muscles, and it may be useful for other health conditions, including joint pain. This herb has a long history of use as a home remedy for shin splints. If you’re looking for a mild anxiety medication, you may want to try Valerian root. But scientific evidence does not support these claims. Valerian has also been used to treat epileptic seizures, gastrointestinal spasms, and attention deficit hyperactivity disorder. It has been linked to sleepiness when taken with alcohol or sedatives, but it can cause a variety of side effects. While valerian root is a natural sedative, it can cause excessive sleepiness if taken with certain substances. It is not recommended to take valerian while driving or while on other medications. If you take this herb for long periods of time, you should gradually decrease the amount of it. Because it can have potentially dangerous side effects, you should take valerian only as recommended by a doctor. It has numerous beneficial properties, but some of them have potential side effects. What does Valerian do to your body? is an important question to ask before beginning a supplement.
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